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Behind the scenes of Muscle and Fitness Shoot, Take it outside

Behind the scenes of Muscle and Fitness Shoot, Take it outside
07 Sep

My outdoor training article for Muscle and Fitness got approved fast and a week later, on June 30th, Edgar Artiga and I were shooting in Brooklyn Bridge Park.  That day was one of the hottest days of the summer and even at 10am, it felt brutal!  But we shot 12 moves from different angles and some variations in two and a half hours.  After a quick lunch, we met up with my friend Lauren Taus  to shoot some partner acrobatics shots.  After Lauren left, Edgar and I continued shooting till about 5pm at which point, I was ready for a cold drink and a nap.  Check out some of the behind the scenes shots from our shoot and the article from Muscle and Fitness September issue 2016.
-Nerijus

 

Click images to enlarge
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We used broad jumps for the opening of the article.  It’s one of my favorites!

 

 

 

 

 

 

 

 

 

 

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One of the exercises we covered was the plank pulldown. When done well, this is a killer move for the core, shoulders and back.

 

 

 

 

 

 

 

 

 

 

 

 

 

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One of the hardest part during the shoot for me, is controlling all the silly faces I make :-X

 

 

 

 

 

 

 

 

 

 

Pull through exercise
Pull through is another awesome exercise which everyone should know how to do.

 

 

 

 

 

 

 

 

 

 

 

 

Some fun shapes with Lauren
Creating some fun shapes with Lauren

 

 

 

 

 

 

 

 

 

 

 

 

Playing around between shots! :)
Playing around between shots! 🙂

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Check out the full article in September issue of Muscle and Fitness on newsstands now.  And check my @Nerijus_TrainP3 and Lauren’s @Lauren.Taus Instagram for more pics from the shoot.

If you are in NYC, take one of my private, semi-private sessions in Midtown Manhattan or group classes in Central Park.  Register at TrainP3.com

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