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In under a year, I have gained 9 pounds and lost 2% body fat. More importantly, his balanced workouts made my chronic neck pain all but disappear. I feel strong, lean and fast. With Nerijus’ help, I have exceeded my own expectations and cant wait for my next workout!
I have lost 40 lbs. gained 6 lbs. of muscle, and have completely changed the way I exercise and what I eat for my diet. I have more energy, I look great, and I have an overall better outlook on life.
Nerijus is ridiculously nice as well as the best trainer I have ever worked with. It’s nice to learn the why behind every movement. Nerijus focuses on motivation through knowledge and inspiration.
I recently completed a 6 week intensive regimen, including nutritional guidelines provided by Nerijus. I lost 6 pounds of fat, gained 3 pounds of muscle and lost 3% of my body fat! And that was just SIX WEEKS! I’m eating healthy, I feel energized and I’m in the best shape of my life.
Most importantly for anyone considering working with Nerijus – everything has been done over email and skype. I’m based in London and we’ve never done a one on one in person session! It doesn’t matter where or how experienced you are, Nerijus will put together a diet and training plan that will give you the results you want. Without his help I wouldn’t be making the progress I am and enjoying things as much as I do. Many thanks mate.
I completely love TRAIN P3 by Nerijus.
Each time we train, I feel myself become more agile, mobile, flexible, and strong, doing things I never imagined myself being able to do. His knowledge about fitness, anatomy, and the human body is excellent, plus his outlook on training (and life) continually motivates me to be the best person I can be. Even more, he attracts awesome people to his classes and you’ll always feel supported and surrounded by like-minded athletes, always willing to keep pushing their limits (and having a ton of fun…
Every workout begins with a dynamic warm up. I generally hate warm ups, preferring to get right to it. But these warm ups are life-changing, awakening your body and allowing you to reach levels while working out that you otherwise wouldn’t have. He taught me how to design my own workouts, execute exercises with proper form, avoid injury, and maintain the right diet for me. I entered Train P3 training expecting to get a bit stronger and reduce my body fat %. I walked out having achieved thos…
If you looking for new ways to develop more strength and agility, a private training with Nerijus Bagdonas is what you need.
His zealous thirst for continued knowledge and growth combined with his own personal achievements have been an enormous inspiration to my career and my personal life.