Don't miss out, sign up for Train P3 News and training tips HERE
You are here: Train P3 / About
In the two years I have been working out with Nerijus I have completely transformed my body.
Now a few months later, I can add, that if you stick to it, (and I got pretty much addicted) Nerijus Bagdonas can kick your butt and he doesn’t even have to stand next to you. 😉
Nerijus is one of the few trainers that I refer to due to his professionalism, dedication, and passion for healthy living. I trust him with my most involved patients.
It is abundantly clear that Nerijus is extremely knowledgeable and dedicated to his profession. What you cannot see in a picture or observe in a video is how much he cares about each client.
Nerijus is ridiculously nice as well as the best trainer I have ever worked with. It’s nice to learn the why behind every movement. Nerijus focuses on motivation through knowledge and inspiration.
I lost 10 lbs of fat, gained 5 lbs of muscle and dropped my body fat % by 4%! Nerijus is a great teacher who takes personal interest in each client and I am happy to say that my fitness journey with him is far from over!
I have lost 40 lbs. gained 6 lbs. of muscle, and have completely changed the way I exercise and what I eat for my diet. I have more energy, I look great, and I have an overall better outlook on life.
Since working with Nerijus, I am remarkably stronger, have learned a great deal about connectivity and generating power, and have been free of the hip and shoulder injuries typical of pole athletes.
But it was not easy. Twenty minutes and eleven exercises into the workshop, when I was already feeling winded and fatigued, Nerijus declared: ‘ok, so that’s the warm-up, let’s move on to the workout!’ And move on we did, while our gracious instructor carefully checked our form, gave us modifications as necessary, and explained in detail why each exercise was so important.
I highly recommend TrainP3. Not only is Nerijus an expert in movement; his training sessions are extremely fun, profesional and effective. Train P3 has done so much for me, that I still have Nerijus program my routines, even if I don’t live at NYC!