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I lost 10 lbs of fat, gained 5 lbs of muscle and dropped my body fat % by 4%! Nerijus is a great teacher who takes personal interest in each client and I am happy to say that my fitness journey with him is far from over!
For me, training with Nerijus is beyond fitness. Just being around him makes you want to be a more disciplined, humble and hard working person.
Since working with Nerijus, I am remarkably stronger, have learned a great deal about connectivity and generating power, and have been free of the hip and shoulder injuries typical of pole athletes.
Nerijus is ridiculously nice as well as the best trainer I have ever worked with. It’s nice to learn the why behind every movement. Nerijus focuses on motivation through knowledge and inspiration.
Now a few months later, I can add, that if you stick to it, (and I got pretty much addicted) Nerijus Bagdonas can kick your butt and he doesn’t even have to stand next to you. 😉
In under a year, I have gained 9 pounds and lost 2% body fat. More importantly, his balanced workouts made my chronic neck pain all but disappear. I feel strong, lean and fast. With Nerijus’ help, I have exceeded my own expectations and cant wait for my next workout!
He is extremely creative in his workouts, he pushes me harder than ever, yet makes sure we always have a great time and stay positive.
Nerijus is an outstanding teacher and the perfect trainer.
Working with Nerijus is fantastic first and foremost because he cares.
Each time we train, I feel myself become more agile, mobile, flexible, and strong, doing things I never imagined myself being able to do. His knowledge about fitness, anatomy, and the human body is excellent, plus his outlook on training (and life) continually motivates me to be the best person I can be. Even more, he attracts awesome people to his classes and you’ll always feel supported and surrounded by like-minded athletes, always willing to keep pushing their limits (and having a ton of fun…