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Nerijus is an outstanding teacher and the perfect trainer.
Each time we train, I feel myself become more agile, mobile, flexible, and strong, doing things I never imagined myself being able to do. His knowledge about fitness, anatomy, and the human body is excellent, plus his outlook on training (and life) continually motivates me to be the best person I can be. Even more, he attracts awesome people to his classes and you’ll always feel supported and surrounded by like-minded athletes, always willing to keep pushing their limits (and having a ton of fun…
I can’t explain how much I learned from Nerijus. He is one of the most knowledgable and well-rounded trainers on the planet, and I’m not exaggerating. Not to mention being a great, inspirational coach, both as a person and as an example of what the training can do to your body. The guy is jacked beyond jacked (google Nerijus Bagdonas images). And yet he is more flexible than many yogis, and can jump higher than most athletes. It’s the complete package.
I completely love TRAIN P3 by Nerijus.
Working with Nerijus is fantastic first and foremost because he cares.
Any pole studio serious about educating their students about working out properly, safely and effectively to build their pole skills should not miss this workshop!
It is abundantly clear that Nerijus is extremely knowledgeable and dedicated to his profession. What you cannot see in a picture or observe in a video is how much he cares about each client.
In under a year, I have gained 9 pounds and lost 2% body fat. More importantly, his balanced workouts made my chronic neck pain all but disappear. I feel strong, lean and fast. With Nerijus’ help, I have exceeded my own expectations and cant wait for my next workout!
I was also fortunate enough to complete a rigorous 6 week TrainP3 program of intense training and food education. The result was nothing short of amazing. I cut nearly 5 lbs of fat, and gained nearly the same in muscle. More importantly, I learned more about my body and nutrition then ever before. With the incredible instruction, support, and coaching from Nerijus, I gained the knowledge and confidence to maintain this healthy lifestyle.
I recently completed a 6 week intensive regimen, including nutritional guidelines provided by Nerijus. I lost 6 pounds of fat, gained 3 pounds of muscle and lost 3% of my body fat! And that was just SIX WEEKS! I’m eating healthy, I feel energized and I’m in the best shape of my life.