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Any pole studio serious about educating their students about working out properly, safely and effectively to build their pole skills should not miss this workshop!
It is abundantly clear that Nerijus is extremely knowledgeable and dedicated to his profession. What you cannot see in a picture or observe in a video is how much he cares about each client.
I recently completed a 6 week intensive regimen, including nutritional guidelines provided by Nerijus. I lost 6 pounds of fat, gained 3 pounds of muscle and lost 3% of my body fat! And that was just SIX WEEKS! I’m eating healthy, I feel energized and I’m in the best shape of my life.
In under a year, I have gained 9 pounds and lost 2% body fat. More importantly, his balanced workouts made my chronic neck pain all but disappear. I feel strong, lean and fast. With Nerijus’ help, I have exceeded my own expectations and cant wait for my next workout!
But it was not easy. Twenty minutes and eleven exercises into the workshop, when I was already feeling winded and fatigued, Nerijus declared: ‘ok, so that’s the warm-up, let’s move on to the workout!’ And move on we did, while our gracious instructor carefully checked our form, gave us modifications as necessary, and explained in detail why each exercise was so important.
I was also fortunate enough to complete a rigorous 6 week TrainP3 program of intense training and food education. The result was nothing short of amazing. I cut nearly 5 lbs of fat, and gained nearly the same in muscle. More importantly, I learned more about my body and nutrition then ever before. With the incredible instruction, support, and coaching from Nerijus, I gained the knowledge and confidence to maintain this healthy lifestyle.
Working with Nerijus is fantastic first and foremost because he cares.
Every workout begins with a dynamic warm up. I generally hate warm ups, preferring to get right to it. But these warm ups are life-changing, awakening your body and allowing you to reach levels while working out that you otherwise wouldn’t have. He taught me how to design my own workouts, execute exercises with proper form, avoid injury, and maintain the right diet for me. I entered Train P3 training expecting to get a bit stronger and reduce my body fat %. I walked out having achieved thos…
I have lost 40 lbs. gained 6 lbs. of muscle, and have completely changed the way I exercise and what I eat for my diet. I have more energy, I look great, and I have an overall better outlook on life.
Nerijus offers individualized, stimulating, challenging and dynamic training sessions for all levels. The workouts offer a window of opportunity for persons just getting started or those looking to enhance their current training experience. Nerijus is the best trainer I have had to date. A kind heart, a strong work ethic and a fantastic personality make him a triple threat!