What is P3?
P3 STANDS FOR PERFORMANCE, POWER, AND PHYSIQUE.
BECAUSE THAT’S WHAT ATHLETES ARE MADE OF. TRAIN P3 IS A STRENGTH AND CONDITIONING METHOD THAT PROGRESSES THROUGH EACH OF THE P’S TO TRANSFORM MOTIVATED PEOPLE INTO ATHLETES AND TAKE ATHLETES TO THE NEXT LEVEL.
PERFORMANCE goals are unique to each individual. Some want to improve at their sport, while others want to broaden their skill set, balance their body, or just get wicked strong. Regardless, performance is the cornerstone of athleticism and what makes training exciting. We believe in taking the focus off of our client’s aesthetic goals and teaching them how to become an athlete.
POWER is an expression of strength and speed. It demonstrates mastery of movement. Power is not just a physical skill, it means being courageous, focused, and confident. To be physically and mentally powerful you have to consistently push past your comfort zone and test your limits.
We consider PHYSIQUE the result of training for performance and power. Some say its unfortunate that visible changes in your body are usually the slowest to come. We think, if it was fast and easy, we wouldn’t learn to love the process and BE our results with pride.
When we say PERFORMANCE, we don’t mean school plays or ballet recitals, we mean practical strength with agility, flexibility and coordination to match it.
When we say POWER, we don’t mean long walks with hand weights. We mean jumping, sprinting or throwing stuff hard and fast.
When we say PHYSIQUE, we don’t mean skinny fat with a toned stomach. We mean a balanced, athletic body that is capable of doing impressive things.