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The Train P3 6-WEEK TRANSFORMATION CHALLENGE: May through June 2015

The Train P3 6-WEEK TRANSFORMATION CHALLENGE: May through June 2015
06 May

UPDATE: The spaces have been filled for this 6 Week Challenge!

Attention Train P3 Athletes! We are now recruiting for the next cycle of our Train P3 Transformation Challenge, slated to begin May 18th – 2015!

At Train P3 our goal is to help you become the strongest version of you.

We believe the best way to achieve that, is by by improving your performance and skills to help you become physically and mentally powerful.  Although training to have an impressive physique is not the main goal of our training, it is an expression of how healthy you are and how well you treat your body.  An athletic physique is an important part of being healthy, strong and confident; and it is a skill!  It requires one to follow a wholesome lifestyle with clean nutrition, intelligent training and adequate rest.  Unfortunately, finding this balance is not always easy; either because of time restrictions, lack of commitment, knowledge or support.

It is why we created a Train P3 6-Week Transformation Challenge.  

We put together the best of what we do at Train P3 for an intensive, informative, and transformational six-week program.  By the end of the challenge, you will not only be leaner and more athletic, but will have learned a sustainable way to take care of your body.

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Train P3 BAND CONTEST: Results & Winners!

Train P3 BAND CONTEST:  Results & Winners!
10 Sep

Last week we ran a Train P3 contest and asked our athletes around the world to take a fun and athletic picture while wearing their Train P3 band. We asked them to do something athletic, creative, with good form and make sure that the band was visible.

We received over 20 entries which ranged from hysterical to incredibly physically impressive as well as beautiful!  We continue to be amazed by the creativity, athleticism and playfulness of the Train P3 athletes and could not be more proud of all of them!

It was difficult to choose the winner, but we developed a scoring system and evaluated each picture in the following criteria:

-Athletic
-Creative
-Good form
-Band visibility

It was close, but we chose these winners…

The first place and overall winner who scored the highest in most categories is Giacomo Turriny.  He displayed incredible athleticism, creativity and excellent form and we can see him using two bands in this picture!  CONGRATULATIONS Giacomo, this totally rocks!

Giac Ollie

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Contest – Show off your Train P3 band

Contest – Show off your Train P3 band
03 Sep

Get out your cameras ready because we’ve got a whole new kind of competition for you.  This time it’s about creativity…and athleticism and good form (the cornerstones of every Train P3 program).

 

Here’s what you do…

Take an athletic and or fun picture with you and your Train P3 band.  We want a picture highlighting your athleticism, Train P3 band  and good form. Then, upload the photo with #trainp3bandcontest to your Facebook page and/or your Instagram and email it to info@TrainP3.com

 

The Winner gets…

Fame – we’re going to tell everybody you won and post your picture, as the winner, all over our pages.

Fortune – we all know that a Group Session doesn’t cost a fortune, in fact they are quite affordable (click here if you want proof), but you will win a FREE Group Session for you and a friend!

Cool Swag – you get your choice of a Train P3 t-shirt or tank top. You’ve seen your friends wear them, now you’ll get to join the cool kids as an even more fashionable Train P3-inista.

 

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Fundraiser for Train P3 Athlete Derek Agile Jones

Fundraiser for Train P3 Athlete Derek Agile Jones
07 Aug

We’re mixing up a little friendly competition for a good cause. Are you game?

This time it’s not about who can do the most handstand pushups or complete the squat matrix the fastest. This time it’s about teamwork, supporting our pal, and finding out who has the most physically active friends.

On August 23rd, 2014, the Train P3 session  in Central Park will be donation-only. The Train P3 athlete who brings the most non-Train P3 friends will win bragging rights, a free group session, and the warm feeling of having helped a fellow athlete.

The donations will go to support Train P3 athlete Derek Agile Jones, who recently ruptured his Achilles tendon while sprinting. He had surgery that week and will be going through months of intensive treatment.  Because the costs from this surgery and physical therapy are only partially covered by Derek’s insurance, our coaches, Chelsea Aguiar and Nerijus Bagdonas, are passing on all of the money from this “free” class to help cover his bills.

If you have a friend who has always wanted to try Train P3, tell them to take advantage of this choose-your-own price (we suggest $20 – but we are open to any and all donations). Please register early and bring as many friends as you can to help support Derek, our friend and fellow athlete.

For more information, check out the details:

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TRAIN P3 PUSH UP CONTEST: Results & Winners

TRAIN P3 PUSH UP CONTEST: Results & Winners
03 Feb

After much deliberation, and keeping in mind we were looking for Enthusiasm, Creativity, and Technique, we chose the following 2 winners, who had the full package. CONGRATULATIONS, Nigel and Ravan/Rhiann, winners of the Train P3 Push Up Contest! You’ve each one a complimentary semi-private session (or long-distance consultation), Train P3 T-Shirt, and Bracelet!

Check out their entries below, we especially loved how Nigel’s staircase push up was complete with Led Zeppelin’s, Stairway to Heaven. And check out Ravan & Rhiann’s partner work and creative editing!
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TRAIN P3 CONTEST: Show Off Your Most Creative Push Up

TRAIN P3 CONTEST: Show Off Your Most Creative Push Up
04 Jan

WIN PRIZES AND BE FEATURED IN A TRAIN P3 UPCOMING ARTICLE

Contest Ends Midnight, January 27, 2013.

At Train P3 we love Push Ups! We believe it is one of the best bodyweight exercises. Super band resisted push ups…single leg incline push ups…plyo pushups…reverse push ups…spiderman push ups…single arm push ups…ring push ups…breaker push ups…rollover push ups…handstand push ups and many more, consistently appear in Train P3 programs. The possibilities are as endless as your imagination, or at least your ability to search YouTube. If the correct progression is chosen, push ups, can be extremely safe, versatile and effective.

That is why for the month of January, we are running a creative push up contest at Train P3! We want to see challengingcreative and fun variations of this awesome full body exercise. Please send us a video of you doing a unique push up variation that we either forgot about or have never seen before. If we find your push up innovative, challenging and unique, we will feature you in our next “Take it to the Next Level” article. The top two push ups will receive a semi-private session with Nerijus and a Train P3 t-shirt (Value = Priceless).
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