Train P3 Intensive – Performance, Power, Physique is a 12 hour curriculum divided into 2 days and sectioned into four, 3-hour workshops. It is taught by Nerijus Bagdonas and Train P3 students: David Haws, Lesley Kennedy and Micaela Mamede.
Train P3OUTDOOR GROUP SESSIONS NYC:
May through October 2016!
Train in beautiful Central Park & BECOME THE STRONGEST VERSION OF YOU!
WHAT:
Train P3 Outdoor Group Sessions are athletic and dynamic, movement and skill based, full body strength and conditioning classes. We use primal bodyweight moves to help you increase endurance, lose body fat, become more athletic, explosive and nimble. This is NOT a bootcamp. You will focus on learning skills, practicing awareness and good form. Beginners are welcome, but please check pre-requisites below.
WE ARE PUMPED – Train P3INDOOR GROUP SESSIONS ARE BACK!
Every Saturday starting February 6th till April 30th 2016
WHAT:
Train P3 Indoor Group Sessions are athletic and dynamic, movement based, full body strength and conditioning classes. Based on a variety of bodyweight and traditional strength training disciplines this class is meant to help you increase strength and endurance, lose body fat, become more athletic, explosive and nimble. This is NOT a bootcamp or HIIT class! You will have an intense workout, but more importantly practice awareness, learn new skills and maintain good form.
The most common questions I get from new clients or people I meet are:
“What kind of workout can I do when I travel?” “Can you write a program for me?” “What should I do when I have no equipment available or the equipment I want to use is taken?” “How do I get a six pack?!” “What should I eat?”
To answer these questions and more, I am hosting two workshops in the NYC area:
Today I am super proud to highlight one of our athletes, Brian Pedone. Brian is an exceptional boxing coach and trainer, an entrepreneur and one of the nicest and kindest human beings you will ever meet. Brian is a fierce athlete! Although he is fun and supportive to everyone in the group, when training starts, he gives it all! The progress he has made in the past 8 months in strength, mobility and movement quality have been very impressive. His consistency, dedication, hard work, patience and great attitude are inspiration to all of us!
Tell us a little about yourself and your interests.
My name is Brian Pedone and I was born and raised in Queens, NY. I went to high school and college in the Poconos in PA. I studied Computer Science and made the 2008 BusinessWeek Top 25 Entrepreneurs 25 Years and Under in America. I invented a boxing fitness product called Quiet Punch that will hopefully hit retail very soon.
UPDATE: The spaces have been filled for this 6 Week Challenge!
Attention Train P3 Athletes! We are now recruiting for the next cycle of our Train P3 Transformation Challenge, slated to begin May 18th – 2015!
At Train P3 our goal is to help you become the strongest version of you.
We believe the best way to achieve that, is by by improving your performance and skills to help you become physically and mentally powerful. Although training to have an impressive physique is not the main goal of our training, it is an expression of how healthy you are and how well you treat your body. An athletic physique is an important part of being healthy, strong and confident; andit is a skill! It requires one to follow a wholesome lifestyle with clean nutrition, intelligent training and adequate rest. Unfortunately, finding this balance is not always easy; either because of time restrictions, lack of commitment, knowledge or support.
It is why we created a Train P3 6-Week Transformation Challenge.
We put together the best of what we do at Train P3 for an intensive, informative, and transformational six-week program. By the end of the challenge, you will not only be leaner and more athletic, but will have learned a sustainable way to take care of your body.
Train P3OUTDOOR GROUP SESSIONS NYC:
May through October 2015!
Train in beautiful Central Park & BECOME THE STRONGEST VERSION OF YOU!
WHAT:
Train P3 Outdoor Group Sessions are athletic and dynamic, movement based, full body strength and conditioning classes. Using primal bodyweight moves to help you increase endurance, lose body fat, become more athletic, explosive and nimble. This is NOT a bootcamp. You will have an intense workout, but learn skills and practice awareness and good form.
Today I am super proud to highlight one of our athletes, Brian Pedone. Brian is an exceptional boxing coach and trainer, an entrepreneur and one of the nicest and kindest human beings you will ever meet. Brian is a fierce athlete! Although he is fun and supportive to everyone in the group, when training starts, he gives it all! The progress he has made in the past 8 months in strength, mobility and movement quality have been very impressive. His consistency, dedication, hard work, patience and great attitude are inspiration to all of us!
