Personal Training NYC, Semi Private Training NYC, Group Training NYC : Functional, Strength, Bodyweight Training
Train P3 Intensive – Performance, Power, Physique is a 12 hour curriculum divided into 2 days and four workshops. It is taught by Nerijus Bagdonas.
September 15th, 2018 | 9am – 5:00pm*
September 16th, 2018 | 9am – 5:00pm*
*Workshops might take longer depending on the group, so don’t make appointments immediately after.
250 Front Street
South Street Seaport
New York, NY 10038
The most common questions I get from new clients or people I meet are:
“What kind of workout can I do when I travel?” “Can you write a program for me?” “What should I do when I have no equipment available or the equipment I want to use is taken?” “How do I get a six pack?!” “What should I eat?”
1) December 21st 2015: Fundamentals of Strength Training and Program Design
2) December 28th 2015: Get Lean and Build a Strong Core
Interested? Register HERE or Read more about each workshop below!
Attention Train P3 Athletes! We are now recruiting for the next cycle of our Train P3 Transformation Challenge, slated to begin May 18th – 2015!
At Train P3 our goal is to help you become the strongest version of you.
We believe the best way to achieve that, is by by improving your performance and skills to help you become physically and mentally powerful. Although training to have an impressive physique is not the main goal of our training, it is an expression of how healthy you are and how well you treat your body. An athletic physique is an important part of being healthy, strong and confident; and it is a skill! It requires one to follow a wholesome lifestyle with clean nutrition, intelligent training and adequate rest. Unfortunately, finding this balance is not always easy; either because of time restrictions, lack of commitment, knowledge or support.
We put together the best of what we do at Train P3 for an intensive, informative, and transformational six-week program. By the end of the challenge, you will not only be leaner and more athletic, but will have learned a sustainable way to take care of your body.
Today’s guest post comes from a holistic health and empowerment coach and chef Donna Sonkin Shaw HHC, AADP. In this post, Donna gives some tips on cleansing your diet without resorting to extreme measures and avoiding losing muscle and strength.
The word “cleanse” is a big part of our culture now.
There are many different ways to “do a cleanse” some are very extreme – juice fasts for example, and others are pretty simple “eating clean”, forgoing alcohol, refined sugars and fats, processed foods/ anything genetically modified, poor quality soy and inferior/ over processed dairy as well as chocolate and coffee.
January is legendary for being the month people resort to extreme programs to lose weight and cleanse their bodies.
This year, more than ever, friends, clients and even family members were asking me for advice or telling me about some new juice cleanse.
To be honest, juice cleanses never made sense to me. I find them to be too drastic, unnatural (often supplement or product driven), and harsh on physical and mental performance. While some of them work fast, they never produce lasting results.
Is there an alternative? I think so!
Here are three strategies you can incorporate immediately, while maintaining an active lifestyle, to help you lose body fat and promote overall health and energy while teaching you a thing or two about your body.
READ FULL ARTICLE…