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I had no idea how quickly I’d see results. In six weeks, I went from 10.52% body fat to 7.61%. I lost 4.5 lbs of fat and gained 6.5 lbs of muscle. The food I eat tastes better than ever before and the sleep I get is deeper. I’m healthier, stronger, more confident, and I can’t seem to keep my wife’s hands off of me (not that I’m trying). If you’re willing to put forth the hard work and dedication, Nerijus will guide you to the results you’re seeking.
He is extremely creative in his workouts, he pushes me harder than ever, yet makes sure we always have a great time and stay positive.
Nerijus is one of the few trainers that I refer to due to his professionalism, dedication, and passion for healthy living. I trust him with my most involved patients.
I can’t explain how much I learned from Nerijus. He is one of the most knowledgable and well-rounded trainers on the planet, and I’m not exaggerating. Not to mention being a great, inspirational coach, both as a person and as an example of what the training can do to your body. The guy is jacked beyond jacked (google Nerijus Bagdonas images). And yet he is more flexible than many yogis, and can jump higher than most athletes. It’s the complete package.
If you looking for new ways to develop more strength and agility, a private training with Nerijus Bagdonas is what you need.
I was also fortunate enough to complete a rigorous 6 week TrainP3 program of intense training and food education. The result was nothing short of amazing. I cut nearly 5 lbs of fat, and gained nearly the same in muscle. More importantly, I learned more about my body and nutrition then ever before. With the incredible instruction, support, and coaching from Nerijus, I gained the knowledge and confidence to maintain this healthy lifestyle.
In the two years I have been working out with Nerijus I have completely transformed my body.
Nerijus offers individualized, stimulating, challenging and dynamic training sessions for all levels. The workouts offer a window of opportunity for persons just getting started or those looking to enhance their current training experience. Nerijus is the best trainer I have had to date. A kind heart, a strong work ethic and a fantastic personality make him a triple threat!
Each time we train, I feel myself become more agile, mobile, flexible, and strong, doing things I never imagined myself being able to do. His knowledge about fitness, anatomy, and the human body is excellent, plus his outlook on training (and life) continually motivates me to be the best person I can be. Even more, he attracts awesome people to his classes and you’ll always feel supported and surrounded by like-minded athletes, always willing to keep pushing their limits (and having a ton of fun…
I have had a few trainers, and Nerijus is, without a doubt, the best.