I had no idea how quickly I’d see results. In six weeks, I went from 10.52% body fat to 7.61%. I lost 4.5 lbs of fat and gained 6.5 lbs of muscle. The food I eat tastes better than ever before and the sleep I get is deeper. I’m healthier, stronger, more confident, and I can’t seem to keep my wife’s hands off of me (not that I’m trying). If you’re willing to put forth the hard work and dedication, Nerijus will guide you to the results you’re seeking.
I recently completed a 6 week intensive regimen, including nutritional guidelines provided by Nerijus. I lost 6 pounds of fat, gained 3 pounds of muscle and lost 3% of my body fat! And that was just SIX WEEKS! I’m eating healthy, I feel energized and I’m in the best shape of my life.
He is extremely creative in his workouts, he pushes me harder than ever, yet makes sure we always have a great time and stay positive.
His zealous thirst for continued knowledge and growth combined with his own personal achievements have been an enormous inspiration to my career and my personal life.
Fast forward to today and I have trained with Train P3 for 3 years now. Looking forward to every session, every week. No matter what we do, it is always a little different and fresh each and every day.
If you are serious about health and wellness (no matter what shape you are in) there is no better person to work with. Just be prepared to do the work. It will change you…for the better.
Nerijus is one of the few trainers that I refer to due to his professionalism, dedication, and passion for healthy living. I trust him with my most involved patients.
I have lost 40 lbs. gained 6 lbs. of muscle, and have completely changed the way I exercise and what I eat for my diet. I have more energy, I look great, and I have an overall better outlook on life.
It is abundantly clear that Nerijus is extremely knowledgeable and dedicated to his profession. What you cannot see in a picture or observe in a video is how much he cares about each client.
Any pole studio serious about educating their students about working out properly, safely and effectively to build their pole skills should not miss this workshop!
In under a year, I have gained 9 pounds and lost 2% body fat. More importantly, his balanced workouts made my chronic neck pain all but disappear. I feel strong, lean and fast. With Nerijus’ help, I have exceeded my own expectations and cant wait for my next workout!