He is extremely creative in his workouts, he pushes me harder than ever, yet makes sure we always have a great time and stay positive.
But it was not easy. Twenty minutes and eleven exercises into the workshop, when I was already feeling winded and fatigued, Nerijus declared: ‘ok, so that’s the warm-up, let’s move on to the workout!’ And move on we did, while our gracious instructor carefully checked our form, gave us modifications as necessary, and explained in detail why each exercise was so important.
Nerijus is one of the few trainers that I refer to due to his professionalism, dedication, and passion for healthy living. I trust him with my most involved patients.
I have lost 40 lbs. gained 6 lbs. of muscle, and have completely changed the way I exercise and what I eat for my diet. I have more energy, I look great, and I have an overall better outlook on life.
Every workout begins with a dynamic warm up. I generally hate warm ups, preferring to get right to it. But these warm ups are life-changing, awakening your body and allowing you to reach levels while working out that you otherwise wouldn’t have.He taught me how to design my own workouts, execute exercises with proper form, avoid injury, and maintain the right diet for me. I entered Train P3 training expecting to get a bit stronger and reduce my body fat %. I walked out having achieved thos…
Any pole studio serious about educating their students about working out properly, safely and effectively to build their pole skills should not miss this workshop!
Nerijus is an outstanding teacher and the perfect trainer.
His zealous thirst for continued knowledge and growth combined with his own personal achievements have been an enormous inspiration to my career and my personal life.
It is abundantly clear that Nerijus is extremely knowledgeable and dedicated to his profession. What you cannot see in a picture or observe in a video is how much he cares about each client.
I can’t explain how much I learned from Nerijus. He is one of the most knowledgable and well-rounded trainers on the planet, and I’m not exaggerating. Not to mention being a great, inspirational coach, both as a person and as an example of what the training can do to your body. The guy is jacked beyond jacked (google Nerijus Bagdonas images). And yet he is more flexible than many yogis, and can jump higher than most athletes. It’s the complete package.