I recently completed a 6 week intensive regimen, including nutritional guidelines provided by Nerijus. I lost 6 pounds of fat, gained 3 pounds of muscle and lost 3% of my body fat! And that was just SIX WEEKS! I’m eating healthy, I feel energized and I’m in the best shape of my life.
He is extremely creative in his workouts, he pushes me harder than ever, yet makes sure we always have a great time and stay positive.
I had no idea how quickly I’d see results. In six weeks, I went from 10.52% body fat to 7.61%. I lost 4.5 lbs of fat and gained 6.5 lbs of muscle. The food I eat tastes better than ever before and the sleep I get is deeper. I’m healthier, stronger, more confident, and I can’t seem to keep my wife’s hands off of me (not that I’m trying). If you’re willing to put forth the hard work and dedication, Nerijus will guide you to the results you’re seeking.
I completely love TRAIN P3 by Nerijus.
Every workout begins with a dynamic warm up. I generally hate warm ups, preferring to get right to it. But these warm ups are life-changing, awakening your body and allowing you to reach levels while working out that you otherwise wouldn’t have.He taught me how to design my own workouts, execute exercises with proper form, avoid injury, and maintain the right diet for me. I entered Train P3 training expecting to get a bit stronger and reduce my body fat %. I walked out having achieved thos…
If you looking for new ways to develop more strength and agility, a private training with Nerijus Bagdonas is what you need.
His zealous thirst for continued knowledge and growth combined with his own personal achievements have been an enormous inspiration to my career and my personal life.
But it was not easy. Twenty minutes and eleven exercises into the workshop, when I was already feeling winded and fatigued, Nerijus declared: ‘ok, so that’s the warm-up, let’s move on to the workout!’ And move on we did, while our gracious instructor carefully checked our form, gave us modifications as necessary, and explained in detail why each exercise was so important.
In under a year, I have gained 9 pounds and lost 2% body fat. More importantly, his balanced workouts made my chronic neck pain all but disappear. I feel strong, lean and fast. With Nerijus’ help, I have exceeded my own expectations and cant wait for my next workout!
In the two years I have been working out with Nerijus I have completely transformed my body.