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If you looking for new ways to develop more strength and agility, a private training with Nerijus Bagdonas is what you need.
I completely love TRAIN P3 by Nerijus.
It is abundantly clear that Nerijus is extremely knowledgeable and dedicated to his profession. What you cannot see in a picture or observe in a video is how much he cares about each client.
I highly recommend TrainP3. Not only is Nerijus an expert in movement; his training sessions are extremely fun, profesional and effective. Train P3 has done so much for me, that I still have Nerijus program my routines, even if I don’t live at NYC!
Now a few months later, I can add, that if you stick to it, (and I got pretty much addicted) Nerijus Bagdonas can kick your butt and he doesn’t even have to stand next to you. 😉
Since working with Nerijus, I am remarkably stronger, have learned a great deal about connectivity and generating power, and have been free of the hip and shoulder injuries typical of pole athletes.
Each time we train, I feel myself become more agile, mobile, flexible, and strong, doing things I never imagined myself being able to do. His knowledge about fitness, anatomy, and the human body is excellent, plus his outlook on training (and life) continually motivates me to be the best person I can be. Even more, he attracts awesome people to his classes and you’ll always feel supported and surrounded by like-minded athletes, always willing to keep pushing their limits (and having a ton of fun…
Nerijus is one of the few trainers that I refer to due to his professionalism, dedication, and passion for healthy living. I trust him with my most involved patients.
He is extremely creative in his workouts, he pushes me harder than ever, yet makes sure we always have a great time and stay positive.
In under a year, I have gained 9 pounds and lost 2% body fat. More importantly, his balanced workouts made my chronic neck pain all but disappear. I feel strong, lean and fast. With Nerijus’ help, I have exceeded my own expectations and cant wait for my next workout!