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It is abundantly clear that Nerijus is extremely knowledgeable and dedicated to his profession. What you cannot see in a picture or observe in a video is how much he cares about each client.
Nerijus is ridiculously nice as well as the best trainer I have ever worked with. It’s nice to learn the why behind every movement. Nerijus focuses on motivation through knowledge and inspiration.
Fast forward to today and I have trained with Train P3 for 3 years now. Looking forward to every session, every week. No matter what we do, it is always a little different and fresh each and every day. If you are serious about health and wellness (no matter what shape you are in) there is no better person to work with. Just be prepared to do the work. It will change you…for the better.
I completely love TRAIN P3 by Nerijus.
In the two years I have been working out with Nerijus I have completely transformed my body.
I have had a few trainers, and Nerijus is, without a doubt, the best.
I can’t explain how much I learned from Nerijus. He is one of the most knowledgable and well-rounded trainers on the planet, and I’m not exaggerating. Not to mention being a great, inspirational coach, both as a person and as an example of what the training can do to your body. The guy is jacked beyond jacked (google Nerijus Bagdonas images). And yet he is more flexible than many yogis, and can jump higher than most athletes. It’s the complete package.
But it was not easy. Twenty minutes and eleven exercises into the workshop, when I was already feeling winded and fatigued, Nerijus declared: ‘ok, so that’s the warm-up, let’s move on to the workout!’ And move on we did, while our gracious instructor carefully checked our form, gave us modifications as necessary, and explained in detail why each exercise was so important.
Since working with Nerijus, I am remarkably stronger, have learned a great deal about connectivity and generating power, and have been free of the hip and shoulder injuries typical of pole athletes.
Any pole studio serious about educating their students about working out properly, safely and effectively to build their pole skills should not miss this workshop!