Since working with Nerijus, I am remarkably stronger, have learned a great deal about connectivity and generating power, and have been free of the hip and shoulder injuries typical of pole athletes.
In under a year, I have gained 9 pounds and lost 2% body fat. More importantly, his balanced workouts made my chronic neck pain all but disappear. I feel strong, lean and fast. With Nerijus’ help, I have exceeded my own expectations and cant wait for my next workout!
In the two years I have been working out with Nerijus I have completely transformed my body.
Working with Nerijus is fantastic first and foremost because he cares.
Nerijus is ridiculously nice as well as the best trainer I have ever worked with. It’s nice to learn the why behind every movement. Nerijus focuses on motivation through knowledge and inspiration.
Any pole studio serious about educating their students about working out properly, safely and effectively to build their pole skills should not miss this workshop!
I lost 10 lbs of fat, gained 5 lbs of muscleand dropped my body fat % by 4%! Nerijus is a great teacher who takes personal interest in each client and I am happy to say that my fitness journey with him is far from over!
If you looking for new ways to develop more strength and agility, a private training with Nerijus Bagdonas is what you need.
He is extremely creative in his workouts, he pushes me harder than ever, yet makes sure we always have a great time and stay positive.
I have had a few trainers, and Nerijus is, without a doubt, the best.