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Beast crawl – Train P3 locomotive pattern series

Beast crawl – Train P3 locomotive pattern series
06 Apr

Humans are incredibly versatile and adaptable beings that can move and travel through space and different environments in a variety of ways. We can crawl, roll, walk, swim, climb, run, brachiate, jump, run, walk on all fours and more.   A term “locomotive pattern” is a description of a movement of human body traveling through space.

As a movement and skill based strength training method, at Train P3, we believe locomotive patters are hugely important in developing a functional, strong and resilient humans and athletes.  Today we are covering a quadrupedal pattern we call a beast crawl.  Some call this a bear crawl and there are other names for it too.  Regardless of what you call it, it is an important pattern to practice.  The beast crawl a full body move which helps increase coordination, strengthens core, shoulders and hips and is a lot of fun!  Recently coach Nerijus recorded a video for Qinetic describing the Beast Crawl, how to perform it and where it fits in your current training program.

 

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