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Train P3 Intensive in NYC September 2018

Train P3 Intensive in NYC September 2018
21 Aug

Train P3 INTENSIVE Performance | Power | Physique

WHAT:

Train P3 Intensive – Performance, Power, Physique is a 12 hour curriculum divided into 2 days and four workshops.  It is taught by Nerijus Bagdonas.

WHEN:

September 15th, 2018 | 9am – 5:00pm*

September 16th, 2018 | 9am – 5:00pm*

*Workshops might take longer depending on the group, so don’t make appointments immediately after.

WHERE:

Warrior Bridge

250 Front Street
South Street Seaport
New York, NY 10038

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Train P3 Intensive in NYC January 2017

Train P3 Intensive in NYC January 2017
20 Dec

Train P3 INTENSIVE Performance | Power | Physique

WHAT:

Train P3 Intensive – Performance, Power, Physique is a 12 hour curriculum divided into 2 days and sectioned into four, 3-hour workshops.  It is taught by Nerijus Bagdonas and Train P3 students: David Haws, Lesley Kennedy and Micaela Mamede.

WHEN:

January 14th, 2017 | 9am – 5:30pm

January 15th, 2017 | 9am – 5:30pm

WHERE:

Warrior Bridge

250 Front Street
South Street Seaport
New York, NY 10038

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PRIMAL SQUAT to become better human and athlete

PRIMAL SQUAT to become better human and athlete
20 Apr

Primal squat is a fundamental human posture that prepares our bodies for more intense lower body moves and maintains joint integrity in all lower body joints.  Recently Nerijus recorded a video for Qinetic explaining the primal squat and how to do it.  See video below to learn why primal squat is an essential movement for anyone.

 

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