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Train P3 Exercise of the Week – Single Arm Balance Push Up

Train P3 Exercise of the Week – Single Arm Balance Push Up
02 Apr

WHAT IS IT FOR:

Besides working chest, triceps, and shoulders, this is a fantastic shoulder stability and core exercise.  Balancing on one arm and on the unstable surface engages shoulder stabilizers and taxes the core by adding a rotational component to a push up.

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