I came to Nerijus after having completed an intensive outpatient program for a lifelong struggle with eating disorders. My only goal was to be healthy. I had come to face the root of my emotional issues, but knew the next step in my journey was to reconnect with my body. I had spent so long starving, fad dieting, over exercising, and pushing my body in harmful ways that my own doctor was unsure of how long it would take for my metabolism to right itself. I was open about all of this with Nerijus during our first consultation. In that conversation he did more than listen…he understood. At the end of the conversation we had a clear goal for me to establish a strong healthy body.

It is abundantly clear that Nerijus is extremely knowledgeable and dedicated to his profession. What you cannot see in a picture or observe in a video is how much he cares about each client.”

Any trainer can facilitate the losing weight or gaining of muscle. They can prescribe meal plans and track body mass index. Nerijus helps you un-limit yourself. If you have goals with Nerijus, you WILL meet them, but it is what lies beyond the goals that he is a master at envisioning and giving you the tools to discover. This is PERSONAL training. Working with Nerijus means you are working for the life, not the moments.

I have my body back thanks to him and it can do pushup’s with a clap in case you were wondering about my strength level. I hope you will un-limit yourself and train with Nerijus and let me be the first person to say welcome to possibility.

In under a year, I have gained 9 pounds and lost 2% body fat. More importantly, his balanced workouts made my chronic neck pain all but disappear. I feel strong, lean and fast. With Nerijus’ help, I have exceeded my own expectations and cant wait for my next workout!”

I am a 33-year-old physician who has taken weight lifting and my health seriously for 6 years. Before Nerijus and TRAIN P3, I gathered advice the usual way: magazines, videos and friends. I made some progress. While working out with Nerijus, flashbulbs went off in my mind. He corrected my mistakes in form and quickly brought me to a new level of fitness.

We worked on increasing the intensity of my strength training and improved my explosiveness and core strength. He revolutionized my workout structure to maximize gains without plateauing. And he made my workouts FUN! Every movement is congruent with the preceding exercise.

Nerijus has been the most motivating, patient, attentive, and fun trainer I have ever had. From day one when we went over my athletic goals, to now, he has always cared about exactly that — acknowledging and assisting me at all times to meet my physical goals.

He is extremely creative in his workouts, he pushes me harder than ever, yet makes sure we always have a great time and stay positive.”

I also really appreciate his nutritional coaching, helping me stay on task with my workouts, by aiding them with the perfect diet. Nerijus is supremely educated about the body, so he is an unending source of knowledge and not only gives me a kick-ass workout, he always teaches me something new. Can I also mention he is the epitome of fitness himself (I mean, come on, you can’t deny his Hulk-ness). Having a trainer who is the superior example of fitness & health is the biggest inspiration of all.

As a 40-year-old small business owner who is newly married and soon will be a Father, I realized this past year that I was very unhappy with not only how I looked but how I felt. I was sluggish, out of breath when I went up subway stairs, my waist size was 36 inches (which was getting tight) and I was overweight. I had been in shape in the past but that had been 10 years earlier when my metabolism was faster and I didn’t worry so much about how I ate. I also did mainly long distance aerobic sports. I bumped into Nerijus in Central Park where I watched him gently but firmly train men who were probably 10 years older than me but looked 10 years younger than me. I was amazed at what he was having them do and I said to myself, “I want to do that.” I enquired with Nerijus about his services and he politely handed me his card. It is 8 months later, and I meet with Nerijus once a week.

I have lost 40 lbs. gained 6 lbs. of muscle, and have completely changed the way I exercise and what I eat for my diet. I have more energy, I look great, and I have an overall better outlook on life.”

I can even do pull ups on my own which I never was able to do. Now, I am ready to tackle being a Father as a 40-year-old and will have the energy to do it. Now Nerijus was not a magic pill that made me lose this weight and change the way I live. No, I did the hard work using his customized TRAIN P3 system. I had to put in the time and energy to do it. However, Nerijus gave me the tools to do it, and meeting with him every week has kept me on track to achieving my goals.

Nerijus is serious about what he does and what is different about him compared to other trainers is that he isn’t cookie cutter. He works within your specifics to make you the best you can be. He also inspires as he lives what he teaches both in diet and exercise. Nerijus is well trained with knowledge from University, well experienced above and beyond with certificates and licensing, and motivates those he trains as he can be seen in both established health and fitness magazines. On top of this, Nerijus is just a great guy. He pushes you without being pushy, he leads with strength but with care, and he has a good sense of humor. All of these factors are why Nerijus and his TRAIN P3 system work.

Thanks Nerijus for your time, your energy, and your efforts in emboldening and instilling me with the tools to lead a healthy lifestyle.

Working with Nerijus is fantastic first and foremost because he cares.”

He cares about your goals, he cares about your progress, and he is invested in a way beyond any trainer that I have ever worked with. His precision of correct form and technique is clinical; his encyclopedic knowledge of different ways to test the body ensures that you are always challenged and excited to work.

Nerijus is an outstanding teacher and the perfect trainer.”

Plus, he’s the nicest guy in the world. He makes our workouts fun and productive, and finds a way to keep me motivated even when I don’t really feel like being there. Sessions with him are both intense and enjoyable, and the things I learn during them, improve my workouts when I am on my own. I have come to much better understand how to get the most out of my workouts as a result of working with Nerijus, and the results have been clear in the mirror.

Since working with Nerijus, I am remarkably stronger, have learned a great deal about connectivity and generating power, and have been free of the hip and shoulder injuries typical of pole athletes.”

As a professional performer, and instructor it is imperative that I stay injury free and balanced. Since working with Nerijus, I am remarkably stronger, have learned a great deal about connectivity and generating power, and have been free of the hip and shoulder injuries typical of pole athletes.

I love his sequencing; it is both smart and exciting. On a number of occasions when I was experiencing discomfort he knew exactly how to adjust the exercise for me. He is an exceptional athlete himself who loves dance and acrobatics. I cherish Nerijus as a professional, an innovator, and a person.

I have had a few trainers, and Nerijus is, without a doubt, the best.”

He is well versed in a number of training techniques, so his workouts are varied and fun. His positive attitude brings positive energy to me as I work out with him. Nerijus has studied the human anatomy, so his exercises will push you without injuring you. I highly recommend Nerijus.

In the two years I have been working out with Nerijus I have completely transformed my body.”

I used to weigh over 225 pounds. Today, I weigh 185 pounds and have put on a tremendous amount of muscle in areas I never thought possible. Nerijus’ genuine, upbeat demeanor makes him a pleasure to workout with. I look forward to my time with Nerijus and would recommend him to anyone who wants to see serious results.

I completely love TRAIN P3 by Nerijus.”

The class is strategically designed to boost both cardiovascular and muscular fitness. His unique style of training comes with a well-strategized set of exercises, warm-up, cool down, and of course – music. I have yet to see a class in this industry that compares.

Any pole studio serious about educating their students about working out properly, safely and effectively to build their pole skills should not miss this workshop!”

We wish to sincerely thank Nerijus for the workshop he gave at our studio last week! Our students were absolutely thrilled, not only with the absolute wealth of knowledge Nerijus has about putting an appropriate exercise program together, especially as it relates to pole, but also with his kindness, good humor and all around great attitude.

Hi Nerijus, your workshop was terrific! I’ve been working in fitness full time now for 16 years and I’m always so pleasantly surprised when I meet someone who not only really know what they are talking about but who also has such a pleasant approach and demeanor in presenting it. Thanks for preparing such a well though out and appropriate workout for us to do. Jeni and I plan to torture ourselves with it as soon as we’ve nail down our routines for Boston. Thanks again, it was a pleasure!!!

From time to time, at The Girl Spot, I am able to take advantage of a specialty workshop. Last weekend Judy invited Nerijus Bagdonas, Sports Performance Coach and Private Trainer, to teach us a pole specific workout regimen.

As soon as I learned of this workshop, I signed up. I have worked out my entire life but I get 
bored easily so I am always looking for new ways to improve my overall physical strength and fitness, and I was not disappointed.

Of course, prior to the workshop I took the opportunity to Facebook stalk this guy, given the fact that he is built like a diesel engine and is cute as a button. (Yes, I can use that phrase due to the fact that I am quite a bit older than he is, but anyone under 40 should not try to pull that off).

So making a mental note to tell Nerijus Bagdonas about privacy settings, and then quickly thinking better of it, I grew increasingly excited about this workshop because it was evident from looking at his photos that he didn’t just talk the talk…this guy walked the walk.

I was like a kid in a candy shop walking into the workshop this weekend. And I was not disappointed. Nerijus was friendly, patient, incredibly knowledgeable, and clearly excited for us to learn about power and explosivity, two key components that will allow me to improve my pole dancing skills.

But it was not easy. Twenty minutes and eleven exercises into the workshop, when I was already feeling winded and fatigued, Nerijus declared: ‘ok, so that’s the warm-up, let’s move on to the workout!’ And move on we did, while our gracious instructor carefully checked our form, gave us modifications as necessary, and explained in detail why each
 exercise was so important.”

This is a workout I am excited to incorporate into my own fitness regimen, while I remind myself that as with anything, I must start slow and build up. But as I move forward, I have no doubt that this is exactly the type of workout I need to reach my goals. What an opportunity for all of us at The Girl Spot to learn from the best.

Most importantly for anyone considering working with Nerijus – everything has been done over email and skype. I’m based in London and we’ve never done a one on one in person session! It doesn’t matter where or how experienced you are, Nerijus will put together a diet and training plan that will give you the results you want. Without his help I wouldn’t be making the progress I am and enjoying things as much as I do. Many thanks mate.”

Nerijus and I have worked together for the last year or so, changing my training routines every 6 weeks or so, mixing in many different disciplines and running through multiple different diet plans. When we started, I weighed 82kg’s at 11% bodyfat and now I’m 88kg’s and 8% bodyfat. Nerijus has helped me achieving all the fitness goals I’ve set, re-working my diet and changing my routines to keep things fresh and exciting in the gym. I have a sports background and yet Nerijus has introduced me to things that I’ve never tried before.

With his guidance I have incorporated kettlebells, ropes, Plyometrics, speed and sprint training all delivering results and keeping me injury free.

The best part about Nerijus’s advice has been how each plan has been tailored to different goals I set myself (increase size, increase speed, improve power/weight ratio etc..). He’s always been massively motivational, helping me push as hard as I think I can go, then pushing me a little harder again. We’ve done cycles ranging from pure power lifting, unilateral training, interval sprint work and cutting for the summer and all have been amazing fun and delivered great results.

Now a few months later, I can add, that if you stick to it, (and I got pretty much addicted) Nerijus Bagdonas can kick your butt and he doesn’t even have to stand next to you. ”

I’ve been working with Nerijus Bagdonas for a month now and I am still very excited about the workouts he wrote for me. Since I live in Europe we had to do it via skype, and if I didn’t understand, Nerijus would just videotape me the exercise! The workouts are varied, so you keep your body and mind in challenge and it won’t get boring, all in all you can challenge your body in a different way everytime by just adding weights, changing speed or repetitions. I could already see a difference very quickly. I gained muscle and lost fat, even my friends started noticing! It’s only been a month, imagine what a year could do to you I ♥ TRAIN P3

Nerijus is the best and most efficient strength trainer I have ever had.”

Each exercise that he proposes is unique but complementary to the one before and after. The progression is so perfect. The warm up is so fun, he teaches original moves that remind me of capoeira. When we work out, my legs, abs, back and arms understand very quickly that it’s gonna be hard! During the sessions I use heavy [medicine] balls with which I break the wall and ceiling (lol), Swiss ball, weights and kettlebells.

I never feel bored training with Nerijus because he creates a wonderful energy. I was so ludic and complete. After our first session I felt my body like never before. It was magical soreness for one whole week!!!

Thank you Nerijus!!!!

If you looking for new ways to develop more strength and agility, 
a private training with Nerijus Bagdonas is what you need.”

He teaches the techniques to gain power and explosivity. Thank you Nerijus for your precious advice, passion and professionalism.
 I am looking forward to our next session
!

His zealous thirst for continued knowledge and growth combined with his own personal achievements have been an enormous inspiration to my career and my personal life.”

As a fitness professional, my life long passion for the industry has been sparked by a select few who have inspired me to go above and beyond. Nerijus Bagdonas, whom I’ve known for 9 years, exemplifies the characteristics expected of one who motivates and leads others to their desired results. His zealous thirst for continued knowledge and growth combined with his own personal achievements have been an enormous inspiration to my career and my personal life. Mostly, his natural gift for compassion is what sets him apart from others. In a world that always seems to be in fast forward, it’s comforting to know that you have someone on your team who genuinely cares.

Nerijus is one of the few trainers that I refer to due to his professionalism, dedication, and passion for healthy living. I trust him with my most involved patients.”

I have known Nerijus for over 7 years, and have had the opportunity to watch him grow professionally. It is rare to find a trainer that possesses the educational background, the gym experience and the people skills. Nerijus possesses all of the aforementioned qualities, yet he is humble enough to seek out guidance in complex clinical issues. Nerijus challenges clients to perform high intensity workouts, safely, without ever jeopardizing the plan of care. I have worked in this industry for 19 years; and have worked with hundreds of fitness professionals. Nerijus is one of the few trainers that I refer to due to his professionalism, dedication, and passion for healthy living. I trust him with my most involved patients.