WE ARE PUMPED – Train P3 INDOOR GROUP SESSIONS ARE BACK!
Every Saturday starting February 6th till April 30th 2016
WHAT:
Train P3 Indoor Group Sessions are athletic and dynamic, movement based, full body strength and conditioning classes. Based on a variety of bodyweight and traditional strength training disciplines this class is meant to help you increase strength and endurance, lose body fat, become more athletic, explosive and nimble. This is NOT a bootcamp or HIIT class! You will have an intense workout, but more importantly practice awareness, learn new skills and maintain good form.
WHERE:
This program is currently taught at Fit Factory NYC located at 153 West 27th Street (between 6th and 7th), #201 in Manhattan.
Nearest Trains: 1 / N / R to 28th St.
WHEN:
Saturday 12:45 – 2pm February 6th till end of April 2016.
We highly recommend that you show up at least 10 minutes before class starts to foam roll, stretch, breathe and meet other athletes. Also leave extra an 5-15 minutes to stretch, ask questions, or shower after class.
COST:
$25 First class (new clients only) – Use promo code: tryP3!class
$40 Per Class or
$120 for 4 Classes (expire in 6 weeks)
$99 – Monthly membership (limited number of memberships available)
We also offer a $10 BUDDY PASS – Bring your friend to their first class for only $10! This offer is for members or anyone who has an active package of group sessions. Contact us to set up your buddy.
WHAT TO BRING:
Wear your awesomest athletic clothes and comfortable shoes. We love minimal shoes, but any athletic shoe with flat sole and lateral support will work. Gloves are optional. Water and towels can be purchased and showers are available at the facility.
PRE-REQUISITES:
To make sure you have the best experience in class, we suggest you get comfortable with the following skills before participating in our group sessions:
So excited to see everyone tomorrow!!! 😀