Our athlete, Dan came to his first Train P3 class over a year an a half ago. From the beginning he had the most awesome drive and great work ethic combined with curiosity and excitement to learn the hardest exercises. In the first six months I remember excessively correcting Dan’s form in every class. So much that I felt bad for always picking on him. But he never got discouraged! He listened carefully to each correction and asked many questions. Soon his form improved and he kept coming back stronger and stronger. About a year ago, Dan did one of our 6-Week Transformation challenges and lost 16lbs of fat, gained a significant amount of strength and crushed the the final strength test. In the program we went over nutrition and lifestyle tips which really helped take his performance, power and physique to the next level. I am truly proud to call Dan a Train P3 athlete! Thank you, Dan for inspiring me and the whole Train P3 tribe! Keep up the great work!
-Nerijus
Dan sent us a video of his favorite exercises he was able to do after he finished our 6-Week Transformation challenge. Read about Dan’s experience and check out his video bellow.
Dan, tell us a little about yourself and your interests.
I’m a stand up comedian and filmmaker. I’ve lived in NYC for about 10 years. You can find me at www.getdangoodman.com.
What is your athletic background and history of training?
I played soccer for most of my youth, but I couldn’t stay healthy. I was always getting hurt or recovering from something. I had lots of pulls and sprains. I was a mess. After that it was just going to a gym and hoping for the best. I really didn’t do much physical activity in my 20s. Then about 3 years ago I hired a trainer and tried to drag my body into some form of normalcy after a solid decade of little sleep, a lot of drinking, and bad food. When my friends brought me to my first Train P3 class, I was hooked.
How long have you been training with Train P3? And what services do you use?
I’ve been training with Train P3 for a little over a year and a half. I stuck with the indoor and outdoor group classes and did the 6 week intensive program which changed my fitness and also my lifestyle in general. The program forced me to get 8hrs of sleep a night and get at least three clean balanced meals a day, and make time to work out 5 days a week. These were all things I thought I couldn’t do or didn’t have time for. The program made me realize these are basics and if I don’t have time for the basics, then I’m doing too much. It was a huge mental change for me and made my life better. All I wanted to do was slim down and instead I got this great bonus of a quality of life change.
The physical results were just as impressive as the mental ones. I got lighter, stronger, and everything just got easier. There wasn’t a single physical activity that I didn’t get better at: sprint times, jumping, squatting, pushing and pulling, and my overall flexibility and coordination.
To be continued in part two… HERE
If you are interested in getting results like Dan, come join our group sessions or book a training session today. Contact us if you want to be on the list for the next 6-Week Transformation challenge.
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